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Community Primary School

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Physical Education

Activities you could do with your child.

 

If school is closed but your child does not need to self-isolate you may consider ….

 

Some sort of physical activity. The Chief Medical Officers guidelines for young people is to be active for at least 60 minutes a day. Examples of moderate intensity activities include, walking, playing outside in a park, riding a scooter, cycling, ball games etc. Reduce the time spent sitting or lying down and break up long periods of not moving with some activity. Aim to spread activity throughout the day. All activities should make you breathe faster and feel warmer, above all make it fun and something the children enjoy.

 

Other activities you could do with your child

 

 

Tommy the Tiger - Tri Challenge virtual competition - https://www.youtube.com/watch?v=yJu2ZsvE53c&t=(

 

Tilly the Tiger - 3 Minute Activity Workout https://www.youtube.com/watch?v=C3a2TLh9XqA&t=32s

 

Tilly the Tiger - 5 Skill Challenge https://www.youtube.com/watch?v=DB5uFCOooaA

 

Tommy the Tiger - 5 for Under 5s https://www.youtube.com/watch?v=8QLDQ8b-9dI

 

Physical activity ideas from https://www.nhs.uk/change4life/activities

 

Useful websites

 

https://plprimarystars.com/for-families (activities for KS1 and KS2 children)

 

https://www.bbc.co.uk/teach/supermovers (activities for Ks1 and Ks2 children)

 

https://www.bbc.co.uk/teach/class-clips-video/physical-education-ks1-ks2-lets-get-active/z72yjhv (Ks1 and Ks2)

 

https://www.bbc.co.uk/teach/ks2-physical-education/zj2n92p (Ks2)

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